Hello! Every one. My name is XuJiaWei, from Class 3 Grade 7.
Please think a minute! I heard a funny true story about this guy who goes to the gym to exercise and work out each week. He takes 20 minutes to change his clothes. Then he walks around the gym talking with different people.
After that, he reads the newspaper. Finally, he does a few stretches and 5 minutes of exercises. Then he takes a hot steam bath before going home. So in the whole 2 hours he’s at the gym, he only spends 5 minutes exercising! One day, someone heard this man saying:“I don’t understand it. I go the the gym almost everyday, but I never seem to lose weight.” But every body at the gym knows why, because they see this guy there doing everything except the main thing exercise!
You see, it’s important that we keep the main thing. And if you want to be successful. In your job, business, or managing your family, or your studies, whatever we do, we must get the main thing done. Instead of wasting our time and energy doing things that aren’t important. Because it is easy to get side-tracked doing other things that might be easier or more fun to do.
Just think a minute…
That’s all for my today’s speech, thanks.
What success means to me?
人自从出生开始，就会跑步，(Since the beginning of birth, we'll run)跑步是一种本能，是我们躲避伤害的方式(Running is an instinct, which is a way to avoid hurting)。但，更重要的是，跑步是一种能让人变得更健康的运动(But, more importantly, running is a kind of movement which make us to become healthier.)。我们每年都要参加体质测试(Physique Examination)，男生要跑1000米，女生800米，可是总是有些人故意躲避，(Every year we have to participate in the Physique Examination.In the Physique Examination .The boy should run 1000 meters. While 800 metres for girls.But there always some people, try to escape.)他们认为，长跑对它们来说除了累和痛苦，并没有带来别的什么。(They think that beside pain, Long-distance running did not bring anything else)
在我看来，跑步是一种能让人变强的运动(In my opinion, Long-distance running is a sport which can make us stronger)。不仅仅是身体上让自己变得更强壮，更重要的是在精神上(not only in our body,but also in our mand)。当你在跑1000米的时候，特别是跑到第二圈的时候，你会有10000个理由想停下来，(When I’m running, especially in the second round, I would have get 10,000 excuse to give up)。因为没有人强迫你跑下去，可是你手上的秒表还在走(Because no one forces me to run down, but stopwatch in my hand is still going)。如果你现在停下来，意味着，你讲没有成绩，前面的所有努力都将白费(If I stop, it means that I have get noting,what have done was in vain)。所以要坚持，再坚持(So I tell myselfe never give up)。不断地强化自己的意识，让自己成长，耐得住艰难困苦。(Again and again, I get loneliness.)
有些例子希望与大家分享(Now I hope to share with you some examples)：
1.
看过《阿甘正传》的同学一定对其中他跑遍美国的画面印象深刻。为什么阿甘要去跑步( Anyone who have seem the film "Forrest Gump" may impressed in a foce,whice is Gump run around of the United States)，他说：跑步是为了忘记过去，心情不好的时候就去跑步，没有目标的时候就跑步，需要某种东西让自己平静下来，迷失了自己想去找回来(Why Forrest Gump go running, he said: running is a way to forget the past,
and I feel bad when I’m running, running when I have no target, I need something to calm down, I want to look back because i lost myself.)。执着是他一次次成功的原因。(Attachment is the reason why he get succes again and again.)
Now let me lesion a music from the film.
当他跑步的时候，从一开始被人嘲笑，到最后成为领袖，这就是一路收获的过程。(The time when he was running from the start.he always be laughed, In the end become a leader.This is the way the process of harvesting.)
2.
20xx届的一个学长，也是杭电电子学院的，来自新疆，家里很穷，可是他很有志气(The second example.20xx a session of seniors, who come frome Xinjiang is also study in Hangzhoudianzi University Electronic College .His family is poor,
but he is very discouraged)。从大一开始，他每天都要到东边的操场跑步，跑的也不快，每天坚持10000米，25圈，他毕业的成绩非常好。Begin as a freshman, he goes to the east of the playground every day to do Long-distance running, not fast, but long.Every day 10,000 meters, 25laps, 20xx he graduated vith a good resault.
最后，我想说，当你没有目标的时候，就去跑步吧，那是件快乐的事。谢谢！(Finally, I want to say, when you do not get goals, just run, it is a happy thing.
Thank you! !)
THE first time I saw Bao was in 20xx, the year when Thomas and Uber Cup was held. At that time he was playing against Li zongwei, who is also a good player from Malaysia. Bao beat him. To tell the truth, at first the reason why I liked him was just because I thought he was pretty.*(maybe it is not a suitable word, but I think no better word can describe him, he is really pretty!) From that time, I have focused on him. Then gradually, I found that he not only has good appearance, but also has a talent for badminton.
He is very tall, about 1.90 meters. He is the tallest one among all the players in the Chinese Badminton Team. In 20xx, he is chosen as the flag holder stands for China in the opening ceremony in the 15th Asian Games held in Doha. It was the first time that the badminton players were chosen to take over the special task, before which time, it belonged to the basketball players. It was a great honor. And it also proved that Bao was an excellent athlete. We are all proud of him.
He began to play badminton when he was at primary school. In 20xx, he won his first good medal, which was significant to him, in Guangzhou. Because of that, he entered the Chinese Badminton Team. As he is as old as Lin dan, who is the top one in the world, he is always put into a situation which is not good to him. He seldom beats Lin dan, so he gained a name which is called’千年老二’. In fact, his techniques are comprehensive, but he is lack of passion, the desire to win is not so strong. So he always has misplays. Due to this, he seldom wins the gold medal. I think this is related to his character. He is easygoing and couth; he looks as if he will never get angry with anybody. So this affects him while he is playing badminton. In a period of time, critical voice has come towards him. He is under great pressure. He was not in the best state. But recently he cheers up again. Several days ago, the Chinese Badminton Championship 20xx was held in Guangzhou. I went to see him on Saturday. I was very excited, and I shouted loudly, hoping he could hear me. There is no doubt that he won the game. Before he went away, he waved hand to us, how excited I was at that time! The next day, he beat Li zongwei again and he won the man’s single gold medal. All of us are very happy. After 7 years, which could be a long time for an athlete, he proved himself again in Guangzhou, which is considered as his lucky place.
I think this will be the energy of his advancing. And I hope he can keep this fighting will and win the gold medal in the 29th Olympic Games held in Beijing!
Best wishes!