关于文明英语演讲稿2024（通用33篇）
hello everyone！it is my great pleasure to share my dream with you today.
my dream is to become a teacher.
you know being a teacher is a thing that is very valuable and very interesting.i suggest that it must be a great fun to be with children all the if i am a teacher，i can teach my students a lot of might become stronger and cleverer because of is a very contented feeling.
china is a developing ese are not that excellent in their teachers in china might be very very can provide the society with a lot of successful people，and make china a better place.
do you think that i have a good dream？i will work hard to make my dream become true！
thanks~
People returning to work after a career break: I call them relaunchers. These are people who have taken career breaks for elder care, for childcare reasons, pursuing a personal interest or a personal health issue. Closely related are career transitioners of all kinds: veterans, military spouses, retirees coming out of retirement or repatriating expats. Returning to work after a career break is hard because of a disconnect between the employers and the relaunchers. Employers can view hiring people with a gap on their resume as a high-risk proposition, and individuals on career break can have doubts about their abilities to relaunch their careers, especially if they've been out for a long time. This disconnect is a problem that I'm trying to help solve.
有些人经过离职长假之后 重新投入到工作中来， 我称他们为“再从业者”。 这些人选择休离职长假， 有些是要照顾老人， 有些是要照顾孩子， 也有些是追求个人爱好， 或是健康因素。 各行各业转业的人 都与之紧密相关： 退伍军人、军嫂， 退休返聘的人， 或遣返回国者。 离职长假后重返工作 是非常困难的， 因为雇主和再从业者之间 有了隔阂。 雇主们认为，雇佣这些 简历上工作时间不连贯的人 是风险极高的决策， 而正在离职长假中的人 可能对自己再从业的能力产生疑虑， 特别是那些离职时间较长者。 两者间的缺乏联系 是我在尝试解决的问题。
Now, successful relaunchers are everywhere and in every field. This is Sami Kafala. He's a nuclear physicist in the UK who took a five-year career break to be home with his five children. The Singapore press recently wrote about nurses returning to work after long career breaks. And speaking of long career breaks, this is Mimi Kahn. She's a social worker in Orange County, California, who returned to work in a social services organization after a 25-year career break. That's the longest career break that I'm aware of. Supreme Court Justice Sandra Day O'Connor took a five-year career break early in her career.
如今，我们在各行各业 都能见到成功的再从业者。 这位是萨米·科法拉， 他是英国的一位核物理学家， 因为要在家照顾五个孩子 而度过了五年的离职长假。 新加坡的媒体最近发表了文章， 内容是有关离职长假后再从业的护士。 提到长时间的离职假期， 这位是米米·卡恩, 她是加州奥兰治县的一位社工， 她在度过20xx年的离职长假后 回到了一个社会服务组织工作。 这是据我所知最长的离职假期。 最高法院法官桑德拉·戴·奥康纳， 在其职业生涯早期 度过了五年离职长假。
And this is Tracy Shapiro, who took a 13-year career break. Tracy answered a call for essays by the Today Show from people who were trying to return to work but having a difficult time of it. Tracy wrote in that she was a mom of five who loved her time at home, but she had gone through a divorce and needed to return to work, plus she really wanted to bring work back into her life because she loved working. Tracy was doing what so many of us do when we feel like we've put in a good day in the job search. She was looking for a finance or accounting role, and she had just spent the last nine months very diligently researching companies online and applying for jobs with no results.
这位是特蕾西·莎碧罗， 她度过了20xx年的离职长假。 特蕾西答复了从“今日秀”节目观众中 征集到的问题， 他们想要重返工作， 却发现很难做到。 特蕾西写道：自己是五个孩子的母亲， 也很享受居家的时间， 但是她历经了一次离婚， 并且急需回到工作状态， 另外，她很想把工作 带回她的生活中， 因为她也很享受工作。 特蕾西也曾做过 我们很多人所做的事， 每天不停的搜寻合适的工作。 她找过财经、会计领域的职位， 她在那之前花掉了九个月时间， 很努力地调查网上的公司， 然后投放简历，却一无所获。
I met Tracy in June of 20xx, when the Today Show asked me if I could work with her to see if I could help her turn things around. The first thing I told Tracy was she had to get out of the house. I told her she had to go public with her job search and tell everyone she knew about her interest in returning to work. I also told her, "You are going to have a lot of conversations that don't go anywhere. Expect that, and don't be discouraged by it. There will be a handful that ultimately lead to a job opportunity."
我在20xx年六月见到了特蕾西， 那时“今日秀”节目 问我可否与她合作， 看我能不能帮她走出困境。 我告诉特蕾西的第一件事， 就是她必须走出家门。 我告诉她，她必须 公开自己求职的想法， 然后告诉她认识的所有人， 自己再从业的强烈意愿。 我还告诉她， “有很多你参与的对话 是对你完全没有帮助的。 你要做好心理准备， 别因为那些而灰心丧气。 找到工作机会之前， 确实要经历很多琐事。”
I'll tell you what happened with Tracy in a little bit, but I want to share with you a discovery that I made when I was returning to work after my own career break of 11 years out of the full-time workforce. And that is, that people's view of you is frozen in time. What I mean by this is, when you start to get in touch with people and you get back in touch with those people from the past, the people with whom you worked or went to school, they are going to remember you as you were before your career break. And that's even if your sense of self has diminished over time, as happens with so many of us the farther removed we are from our professional identities. So for example, you might think of yourself as someone who looks like this. This is me, crazy after a day of driving around in my minivan. Or here I am in the kitchen. But those people from the past, they don't know about any of this. They only remember you as you were, and it's a great confidence boost to be back in touch with these people and hear their enthusiasm about your interest in returning to work.
我稍后再告诉你们 特蕾西是如何处理的， 我想先跟大家分享 我的一个发现， 那时我刚刚回到工作中， 结束了自己离开全职工作大军 20xx年的长假。 这个发现就是， 人们对你的印象凝固在过去。 我的意思是， 当你再次开始与人打交道， 与曾经合作过的人重新接触， 例如跟你一起上学、工作过的人， 他们对你的印象是 离职长假之前的你。 我们的自我意识 随着时间推移逐渐淡化， 我们很多人都会这样， 我们距离我们的职业身份 也就越来越远。 举个例子， 你可能把你自己看成这样。 这就是我，开了一天小面包车， 整个人感觉很疯狂。 这是我在厨房里的样子。 但是从前的那些人， 他们对这些一无所知。 他们只记得你曾经的样子， 当你重新与这些人沟通时， 真是大大的增强了自信心， 而且他们对你有再从业的兴趣 感到非常的开心。
There's one more thing I remember vividly from my own career break. And that was that I hardly kept up with the business news. My background is in finance, and I hardly kept up with any news when I was home caring for my four young children. So I was afraid I'd go into an interview and start talking about a company that didn't exist anymore. So I had to resubscribe to the Wall Street Journal and read it for a good six months cover to cover before I felt like I had a handle on what was going on in the business world again.
我还清晰地记得发生在 我离职长假中的一件事。 那时我几乎完全不关注经济新闻。 我曾是财经行业出身， 然而我在家照顾四个孩子时， 我几乎不关注任何的新闻。 所以我很害怕， 自己去参加面试的时候， 会讲到一个不复存在的公司。 所以我重新订阅了华尔街日报， 然后连续看了六个月， 之后我才觉得自己对经济 又有了点解了。
I believe relaunchers are a gem of the workforce, and here's why. Think about our life stage: for those of us who took career breaks for childcare reasons, we have fewer or no maternity leaves. We did that already. We have fewer spousal or partner job relocations. We're in a more settled time of life. We have great work experience. We have a more mature perspective. We're not trying to find ourselves at an employer's expense. Plus we have an energy, an enthusiasm about returning to work precisely because we've been away from it for a while.
我相信再从业者是 劳动大军中的精英， 原因如下。 想想我们人生的阶段： 对于那些因为要照顾孩子 而休离职假期的人， 大都没有产假，或是产假很短。 我们早就做过这些了。 我们离婚率较低， 也很少因伴侣而调整工作。 我们的生活更稳定。 我们有很棒的工作经历， 更成熟的眼光， 我们不会成为雇主的牺牲品。 此外，我们有一种能量 - 重返岗位的热情， 正是因为我们离职一段时间了。 另外，我也跟雇主讨论，
On the flip side, I speak with employers, and here are two concerns that employers have about hiring relaunchers.
以下是雇主们 关于雇佣再从业者的两个担忧。
The first one is, employers are worried that relaunchers are technologically obsolete. Now, I can tell you, having been technologically obsolete myself at one point, that it's a temporary condition. I had done my financial analysis so long ago that I used Lotus 1-2-3. I don't know if anyone can even remember back that far, but I had to relearn it on Excel. It actually wasn't that hard. A lot of the commands are the same. I found PowerPoint much more challenging, but now I use PowerPoint all the time. I tell relaunchers that employers expect them to come to the table with a working knowledge of basic office management software. And if they're not up to speed, then it's their responsibility to get there. And they do.
其一，雇主担心这些再从业者 技术方面比较落后。 我可以告诉各位， 虽然有段时间我自己技术确实落后， 但那只是暂时的。 很早以前我用“莲花123”软件 来做财经分析， 我不知道有没有人还记得 那么早以前的事了， 这些技能我得在 Excel上重新拾起。 其实这并并非难事， 很多的操作指令是一样的。 我发现PowerPoint更具挑战性， 但现在我对PowerPoint驾轻就熟。 我告诉再从业者们， 雇主希望找工作的人 对基本的办公管理软件 有实践经验。 如果他们操作速度不够快， 那他们就必须变得更高效。 而他们确实做得到。
The second area of concern that employers have about relaunchers is they're worried that relaunchers don't know what they want to do. I tell relaunchers that they need to do the hard work to figure out whether their interests and skills have changed or have not changed while they have been on career break. That's not the employer's job. It's the relauncher's responsibility to demonstrate to the employer where they can add the most value.
雇主对再从业者的第二种忧虑， 就是他们担心再从业者 不清楚他们想要做什么。 我告诉再从业者， 他们必须仔细研究， 了解自己的爱好或者技能 在离职长假的过程中 是否发生了变化。 这不是雇主的职责。 这个是再从业者的责任， 把自己展现给雇主， 来充分展示自己可创造的价值。
Back in 20xx I started noticing something. I had been tracking return to work programs since 20xx, and in 20xx, I started noticing the use of a short-term paid work opportunity, whether it was called an internship or not, but an internship-like experience, as a way for professionals to return to work. I saw Goldman Sachs and Sara Lee start corporate reentry internship programs. I saw a returning engineer, a nontraditional reentry candidate, apply for an entry-level internship program in the military, and then get a permanent job afterward. I saw two universities integrate internships into mid-career executive education programs.
20xx年，我开始注意到一件事。 我从20xx年开始追踪 人们重返岗位的情况， 然而在20xx年，我开始注意到， 一种短期、带薪的工作机会开始出现， 不论它是不是名叫“实习”， 但总之是一个很像实习的经历， 这为重回岗位的专业人士 开辟了一条道路。 我看到高盛和莎莉集团 都开始了此类 二次从业的实习项目。 我看到一个再从业的工程师， 算是不太传统的再从业人士， 申请了一个 军方的初级实习项目， 后来他获得了一个永久的工作。 我看到两所大学 将实习项目整合到 职业中期管理学教育项目中。
So I wrote a report about what I was seeing, and it became this article for Harvard Business Review called "The 40-Year-Old Intern." I have to thank the editors there for that title, and also for this artwork where you can see the 40-year-old intern in the midst of all the college interns. And then, courtesy of Fox Business News, they called the concept "The 50-Year-Old Intern."
于是，就我所观察到的现象， 我写了一篇报告， 后来它发表在了 《哈佛商业评论》中， 名字叫《40岁的实习生》。 我必须得感谢编者拟的标题， 还有这个很棒的配图， 你们可以看到那个40岁的实习生 出现在一群大学实习生中。 后来，还得感谢福克斯商业新闻， 他们把这个概念称为 “50岁的实习生”。
So five of the biggest financial services companies have reentry internship programs for returning finance professionals. And at this point, hundreds of people have participated. These internships are paid, and the people who move on to permanent roles are commanding competitive salaries. And now, seven of the biggest engineering companies are piloting reentry internship programs for returning engineers as part of an initiative with the Society of Women Engineers. Now, why are companies embracing the reentry internship? Because the internship allows the employer to base their hiring decision on an actual work sample instead of a series of interviews, and the employer does not have to make that permanent hiring decision until the internship period is over. This testing out period removes the perceived risk that some managers attach to hiring relaunchers, and they are attracting excellent candidates who are turning into great hires.
五家最大的金融服务公司 都设立了再从业实习项目， 专为重回岗位的金融精英。 截至目前，数百人参与了这些项目。 这些实习项目是带薪的， 而且那些晋升到永久岗位的人， 都有极具竞争力的薪资。 现在，七家最大的工程公司， 也在推行再从业实习项目， 来帮助重返岗位的工程师， 这也是女性工程师协会 新方案的一部分。 那么，为什么这些企业 大力支持再从业实习呢? 因为这种实习可以让雇主 基于参与者实际工作成效 来做出雇佣决策， 而非一系列的面试， 而且雇主不必在实习结束之前 就做出永久雇佣的决定。 这段试验期消除了一定的风险， 这关乎某些经理人 对雇佣再从业者的担忧， 同时，这也吸引了大量再从业人士， 他们成为了出色的雇佣对象。
Think about how far we have come. Before this, most employers were not interested in engaging with relaunchers at all. But now, not only are programs being developed specifically with relaunchers in mind, but you can't even apply for these programs unless you have a gap on your résumé.
各位,想一想我们取得的进步， 在此之前，大多数雇主 根本没兴趣与再从业者打交道。 然而现在，有许多项目在开展实施， 特别是针对再从业者的项目， 如果简历上没有一段空档期， 你根本不能申请这些项目。
This is the mark of real change, of true institutional shift, because if we can solve this problem for relaunchers, we can solve it for other career transitioners too. In fact, an employer just told me that their veterans return to work program is based on their reentry internship program. And there's no reason why there can't be a retiree internship program. Different pool, same concept.
这标志着一种实质变化， 一种真正的制度变革， 因为如果我们可以 为再从业者解决这个问题， 我们亦可为其他的职业转型者 解决同样的问题。 事实上，一位雇主刚刚告诉我， 他们的“退伍军人再从业项目”， 就是基于他们的再从业实习项目。 我们也没有理由不去设立 一个“退休人士实习项目”。 不同的对象，相同的概念。
So let me tell you what happened with Tracy Shapiro. Remember that she had to tell everyone she knew about her interest in returning to work. Well, one critical conversation with another parent in her community led to a job offer for Tracy, and it was an accounting job in a finance department. But it was a temp job. The company told her there was a possibility it could turn into something more, but no guarantees. This was in the fall of 20xx. Tracy loved this company, and she loved the people and the office was less than 10 minutes from her house. So even though she had a second job offer at another company for a permanent full-time role, she decided to take her chances with this internship and hope for the best. Well, she ended up blowing away all of their expectations, and the company not only made her a permanent offer at the beginning of 20xx, but they made it even more interesting and challenging, because they knew what Tracy could handle.
让我告诉你们特蕾西·莎碧罗 最后发生了什么。 各位回想一下， 她必须告诉她认识的每一个人， 自己对重返工作岗位很有兴趣。 结果，她与自己社区里的长辈 进行了一次关键的谈话， 这让她找到了一份工作邀请。 那是一个金融部门的会计工作。 但那是临时的。 公司告诉她， 有可能有岗位晋升的机会， 但是不能保证。 那是20xx年的秋天。 特蕾西很爱那个公司， 而且她喜欢那里的员工， 从办公室去她家只需10分钟。 所以即使她后来得到了 第二份工作邀请， 来自另一家公司， 而且有永久、全职的保证， 她决定在这份实习项目中冒冒险， 尽人事，听天命。 最后，她的业绩 远远超出了所有人的期望值， 公司不但提供了她永久岗位， 那是在20xx年初， 而且他们还让她的工作 更加有趣、有挑战性， 因为他们知道特蕾西可以办得到。
Fast forward to 20xx, Tracy's been promoted. They've paid for her to get her MBA at night. She's even hired another relauncher to work for her. Tracy's temp job was a tryout, just like an internship, and it ended up being a win for both Tracy and her employer.
时间快进到20xx年， 特蕾西获得了晋升。 公司为她的夜校工商管理课程买单。 她甚至雇佣了 另一位再从业者为她工作。 特蕾西的临时工作像是一个试验， 就像实习项目， 而最终，特蕾西和她的雇主 达到了双赢局面。
Now, my goal is to bring the reentry internship concept to more and more employers. But in the meantime, if you are returning to work after a career break, don't hesitate to suggest an internship or an internship-like arrangement to an employer that does not have a formal reentry internship program. Be their first success story, and you can be the example for more relaunchers to come.
我的目标是将这种 再从业实习的概念 推荐给越来越多的雇主。 但是与此同时， 如果你在离职长假后重返岗位， 别犹豫向雇主提议设立实习项目， 或者类似实习项目的想法， 特别是那些没有 正式的再从业实习项目的公司。 争当他们的第一个成功故事， 而你们都可以成为 未来更多再从业者的楷模。
Thank you.
谢谢大家。
Hello，everyone!
My name is __x， at 20__ years Joined the __ School of Information Management Department of economic information study， and in 200 _ years _ months before graduation.
Succeeded under eat bitter， I e out from the rural areas， have realized that the school career is not easy. In school， systematic study of the economic information management knowledge， while taking advantage of spare time out to do part-time. He was a clerk and the two panies did business and so on.
Accumulated some experience in social practice， to 200 _ years _ months _ months， has been YISHION clothing store clerk and business sales and so on. Work in six months time， I have made some achievements， the pany pleted the sale of the development tasks， in addition to the other branch colleagues to help sell some clothes.
In my work， I had successes and failures， but regardless of success or failure， all of my accumulated experience and lessons， work through these six months， I not only personal ability， professional knowledge had improved， he has learned team spirit ， the importance of team spirit. I believe that with six months work experience， I more clearly what they have to， what to do， whatto do， how to do a good job. I believe that this experience will be my next life， a good start.
Thank you!
Thank you!
As time goes by, people are being busier and busier with working, such as signing their contracts, meeting their customers, drawing up the balance sheets of their companies and so on. In this circumstance, people forget our most excellent skill--smile.
There are a great many kinds of power of smile. First of all, common touch can be showed by a kind smile. Imagine that you go to a company to attend an audition. With a confident smile, you are more likely to answer the question better. Furthermore, smile can eliminate angry. As a philosopher said, smile before you begin to get angry. The last but not the least, it reflects calm of a person when he is in danger or in trouble.
The beneficial aspects cannot be stated completely in this passage. But you can understand its power when you smile.
It have been discussed for a long time that how to deal with the uncivilized behaviors during the travel, such as write on the place of historic interests, or claim to old trees. This kind of things happened in China more often than any other countries. What can we do to prevent those actions? Though we have advocate education of the tourists for years, the situation was not better than be imagined. In my opinion, we still have to encourage the education of our tourists, but with some change. For example, we shouldnot only disseminate Don t Do Sth. , but also with the reason and an explanation that it is not cool to sign names or words everywhere, in the contrary, we have to ashamed of that. Make a comparison between foreigners and us can also increase our consciousness.
它已经讨论了很长一段时间,如何处理在旅游不文明行为,如写在历史的地方利益,或声称老树。这种事情经常发生在中国比其他任何国家。我们可以做些什么来阻止这些行为呢?虽然我们多年来提倡教育游客,情况并不比被想象。在我看来,我们仍然需要鼓励的教育我们的游客,但有一些改变。例如,我们不应该只传播不做某事,但也和一个解释的原因是不酷签署名称或字无处不在,相反,我们必须感到羞愧。外国人之间做个比较,我们还可以增加我们的意识。
Being polite is a good tradition in our country.Nobody likes a person who is impolite.It 's important for us to be polite.We should be a polite student.
As a polite student,we shouldn't talk at class.If we have questions,we should put up our hands.We also shouldn’t speak loudly during the break.And I think it’s impolite to be late for class.When someone is in trouble ,we shouldn’t laugh at them.We should often say "please","thank you".
If everyone is polite to others,the world will be more and more beautiful.
礼貌在我们的国家是一个很好的传统。没有人喜欢一个人是不礼貌的。对我们来说重要的是礼貌。我们应该礼貌的学生。
作为一个礼貌的学生,我们不应该在课堂上讲话。如果我们有问题,我们应该把我们的手。我们也不应该在课间休息时大声说话。我认为上课迟到是不礼貌的。当有人遇到麻烦时,我们不该嘲笑他们。我们应该经常说“请”,“谢谢”。
如果每个人都对别人有礼貌,世界将变得越来越美丽。
It is 20 years since the City of Taizhou was set up. Our city has become richer and people feel happier. Recently, all of us are talking about how to be civilized students in our .school.
In my opinion, we should be polite to our parents and help them do more housework at home. At school, we should respect our teachers, get on well with our classmates and study hard. We should also obey traffic rules. When the traffic lights are red, we should stop. When we wait for a bus, we should wait in line. Don't throw litter or spit in public. And we'd better not talk or laugh loudly. We should never say dirty words. Be friendly to others and always ready to help the people in need.
If everyone behaves well, our city will be more beautiful and more attractive.
Let's join together to be civilized students!
Me and my Fears
Honorable judges, distinguished guests, ladies and gentlemen:
It is a great honor and pleasure to be here on this beautiful Saturday morning to share with you my sentiments about life and passion for the English language.
About a year and a half ago, I took part in my very first English Speech Contest. When I stood before the microphone with all eyes starring directly at me, I could hardly speak. I stood there, embarrassed and helpless, struggling in vain for the right thing to say. My fears had paralyzed me.
While my passion for English has never changed, I lost my courage to speak in public. When my professor again encouraged me to take part in this Competition, I said “no.” I couldn’t endure yet another painful experience. He looked me straight in the eye and said something that pierced my heart. I will never forget his words. “Look,” he said, “We all have our fears, and you have yours. You could twist your ankle in a basketball game, but then be afraid to ever play again. Running away can never dispel your fears, but action will. A winner is not one who never fails，but one who never quits.”
I spent a whole day with his words twisting and turning in my mind. Then I made the bravest and wisest decision of my life: I would face my fears – and take part in the competition!
As it turned out, my dear old professor was right. Now, here I am, once again standing before a microphone. My heart is beating fast, and my mouth is dry, but most importantly, I have faced my fears -- and that makes all the difference!
Thank you.
My Work?
One night a hotel caught fire， and the people who were staying in it ran out in their night clothes.
Two men stood outside and looked at the fire.
“Before I came out，” said one，“I ran into some of the rooms and found a lot of money. People don't think of money when they're afraid. When anyone leaves paper money in a fire， the fire burns it. So I took all the bills that I could one will be poorer because I took them.”
“You don't know my work，” said the other.
“What is your work?”
“I'm a policeman.
“Oh!” cried the first man. He thought quickly and said，“And do you know my work?”“No，”said the policeman.
“I'm a writer. I'm always telling stories about things that never happened.”
Good afternoon，my dear friends.
I am very happy to meet you is my great honor to communicate with you at such a special t of all，please allow me to express my appreciation to you all to listion to me.
I am proud of being a college collegelife is fresh，new teachers，new classmates and new friends. I like the friendship，and their wide knowledge and opening mind. The grand library，school buildings and wide playground attrattde me very college life is better than I expected，I can do anything I like. In the college we can not only learn the professional knowledge，but also develop our comprehensive we can make full use of the period，we can learn many useful des，we should have the active attitude to our life，do a contributionto the egelife is the most precious time in our of us want to become an outstanding man. But there are some students still waste their time. They get together for eating，drinking or playing cards. They＇re busy in searching for a girlfriend or a boyfriend. They completely forget their task as college students.
Finally，I hope everybody can try their best to become a worthy person to our country，and make great contributions to the society！
下午好，亲爱的朋友们。
很高兴见到你，很荣幸能在这样一个特殊的场合与大家交流，请允许我向大家表达我对你们的感激之情。
我为自己是一所大学而自豪，生活是新鲜的，新的老师，新的同学和新的朋友。我喜欢友谊，喜欢他们广博的知识和开放的心胸。大图书馆、教学楼和宽阔的操场吸引着我--大学生活比我想象的要好，我可以做任何我喜欢做的事情。在大学里，我们不仅可以学习专业知识，而且可以发展我们的综合能力，我们可以充分利用这一时期，我们可以学到许多有用的知识，我们应该对我们的生活有积极的态度，为我们的生活做出贡献是我们中最宝贵的时间，我们想要成为一个杰出的人。但是有些学生仍然在浪费他们的时间。他们聚在一起吃饭、喝酒或打牌。他们在忙着找女朋友或男朋友。他们完全忘记了他们作为大学生的任务。
最后，我希望每个人都能尽自己的努力，成为一个对我们国家有价值的人，为社会做出巨大的贡献！
About education
Education is very important nowadays in our society. In industrialized countries, jobs are very complex and people have to study for a long time and very often they should have training in computer technology.
Fifty years ago, our society was very different. Most people to have a job just needed a basic education.
Generally, people who have university studies have access to better jobs and better salaries. Moreover, they can often choose to work in something they like. I think that education is important because it can help people to have a better standard of life.
在我们今天的社会，教育是非常重要的。在工业化国家，工作是很复杂的，人们要学习很长一段时间，很多时候，他们得有电脑技术培训。
50年前，我们的社会是非常不同的。大多数人有一份工作只需要一个基本的教育。
一般来说，人们谁拥有大学的研究就能获得更好的就业机会和更好的薪水。此外，他们通常可以选择自己喜欢的工作。我认为，教育是重要的，因为它可以帮助人们有一个更好的生活水平。
“once upon a time，there was a king who had a daughter as beautiful as a blooming all the suitors who came to the king's palace to ask for the hand of the princess,the old king assigned three tasks to be accomplished,each next to day,into the king's palace came a handsome young prince..." well, you know the rest. the three tasks may be different in different versions, but the main plot is always the same, with the prince claiming the princess's hand triumphantly.
and the ending is always the same,finishing with the line "and they live happily every after."
why aren't we tired of something so fanciful,so unrealistic, and, i would say, so unimaginative?how can a story like that endure generations of repetition`? because, i think, it is a typical success story. it is highly philosophical and symbolic. by implication, we see a 4-step definition of success: 1 ) a goal to be set. as represented by the beautiful princess; 2 ) challenges to be met, as represented by the three tasks; 3 ) the process of surmounting difficulties, as represented by the ordeals the youth goes through; and 4 ) the reward of success, as represented by the happy marriage.
the story not only caters to everyone's inward yearning for success, but also emphasizes the inseparability of the process and the result. the reward of success will be much amplified if the path leading towards it is treacherous, and vice versa. if a person inherits his father's millions and leads an easy life, he is not a successful person even in material terms, because there are no difficulties involved in his achieving affluence. the term "success", to be sure. will not sit still for easy definition. but as i understand it, the true meaning of success entails a combination of both the process and the satisfactory result of an endeavor. to clarify my view, let me give another analogy.
if we changed the rules of football,greatly enlarged the goal and sent away david seaman or any other goal keeper, so that another david, namely david beckham, could score easily, then scoring would not give him the thrill of accomplishment and the joy that it brings. if we further changed the rules by not allowing arsenal's defenders to defend, so that beckham needed only to lift a finger, actually a toe, to score, then there would be no game at all, because the meaning of winning would have disappeared. in accepting the challenge, in surmounting the difficulties and in enduring the hardship, success acquires its value. the sense of attainment varies in proportion to the degree of difficulties on overcomes.
the concept of success is not constant but relative because the nature of difficulty is also relative. something you do effortlessly might pose a great difficulty for a handicapped person. in acquiring the ability to do the same as you can, he or she achieve success. that's why we greatly admire stephen hawking, because, though confined to a wheel chair,he has contributed greatly to the field of science.
i myself, a rather shy person by nature who easily suffer from stage fright,had to pluck up great courage to take part in a speech contest like this. i could have stayed away and had an easy time of it by not entering the university level i chose to accept the challenge and to face the difficulties. now here i am. if i come out first, it will be a great success for me. if i come out last-i hope this will not be the case-but if i come out last, i will not call my attempt a failure, but will also celebrate it as a true success,because part of my goal is my own character training-to do more assertive, to be brave in face of me,it is a meaningful step forward, small as it is, in the long journey toward the final success in my life, because i have truly gained by participating.
let us return to our handsome young prince and the 4-step definition of success. you my have noticed that the usual worldly criteria of
wealth,position and fame were not mentioned as part of the story, but rather, it emphasized the process of overcoming difficulties. the ancient wisdom had already defined the meaning of success, and this is my definition, too.
thank you.
one day, god said to a priest: ‘come, and i want to take you to see the hell.” they entered a room where so many people were sitting around a cooking pot. they looked at it but no one wants to say or do anything. they felt not only hungry but also disappointed .everyone has a spoon. but the handle of the spoon were too long for the food to be sent into their mouths.
有一天，上帝的牧师说：'来吧，我要带你看地狱“他们进入一个房间里这么多人坐在周围的锅。。他们看着它，但没有人愿意说或做任何事情。他们认为不仅饥饿，但也感到失望。每个人都有一个勺子。但勺子的柄太长时间的食物到他们口中发出。
“come, now i want to take you to the heaven. ”god took the priest to the heaven and entered another room. this room was the same as the first one. there were so many people sitting around a cooking pot, and the handles of their spoon were as long as those of the first group of people. there was nothing different but the atmosphere. people here drank and ate, speaking and laughing. the priest felt puzzled and asked god. god answered with a smile. ”can’t you see? people in the second room here learnt to feed each other “ the priest suddenly saw the light.
“来吧，现在我要带你到天堂。 “上帝的神父到了天堂，进入另一个房间。这间屋子作为第一个相同。有这么多身边的人一个锅坐着，他们的勺子手柄一样的第一组的人长。没有什么不同，但气氛。这里的人喝酒，吃饭，说话和笑。神父感到不解地问上帝。上帝微笑着回答。 “你没看见?在第二个房间里学会了喂对方“牧师人们突然看到了光明。
this story tells us that we should learn to share and give, and develop the good habit of loving and helping one another. the niggards who we saw in the hell would rather make themselves hungry than share with others.
这个故事告诉我们，我们应该学会分享，给予，爱和发展互相帮助的好习惯。我们在地狱看到了，那些人宁愿让自己比其他人分享饿了。
as a british poet said:” taken away love, our earth would be a grave. sharing is an idea state, a wisdom and distillation. sharing love, happiness and sadness is all that we need. there are so many people who don’t want to share with others .whatever they do they will think about themselves first. these people can never understand the real meaning of sharing. people are always imagining that they can live a good life in the heaven .because of imagination, we always feel we are far away from the heaven .in fact, the heaven is not far away from us .
作为英国诗人说：“采取了爱，我们的地球将会是一个严重。分享是一种思想状态，智慧和升华。分享爱，快乐和悲伤是所有我们需要的。有这么多的人谁不想与别人分享。无论他们这么做，他们将第一次对自己的看法。这些人永远无法理解共享的真正意义。人们总是想象他们可以住在天堂的生活，因为一个良好的想象力。，我们总是觉得我们远离天堂。事实上，天堂离我们并不遥远。
hi, my name is . as a secretary in the fda, i would like to tell yousomething about food safety in the united states in both federal-level andstate-level.
food safety is a scientific discipline describing handling, preparation,and storage of food in ways that prevent foodborne illness. this includes anumber of routines that should be followed to avoid potentially severe healthhazards. food can transmit disease from person to person as well as serve as agrowth medium for bacteria that can cause food poisoning. debates on geneticfood safety include such issues as impact of genetically modified food on healthof further generations and genetic pollution of environment, which can destroynatural biological diversity. in developed countries there are intricatestandards for food preparation, whereas in lesser developed countries the mainissue is simply the availability of adequate safe water, which is usually acritical item.
federal-level regulation
the food and drug administration publishes the food code, a model set ofguidelines and procedures that assists food control jurisdictions by providing ascientifically sound technical and legal basis for regulating the retail andfood service industries, including restaurants, grocery stores and institutionalfoodservice providers such as nursing homes. regulatory agencies at all levelsof government in the united states use the fda food code to develop or updatefood safety rules in their jurisdictions that are consistent with national foodregulatory policy. according to the fda, 48 of 56 states and territories,representing 79% of the u.s. population, have adopted food codes patterned afterone of the five versions of the food code, beginning with the 1993 edition.
sherlock holmes and dr watson were going camping. they pitched their tent under the stars and went to sleep. sometime in the middle of the night holmes woke watson up and said: "watson, look up at the sky, and tell me what you see." watson replied: "i see millions and millions of stars." holmes said: "and what do you deduce from that?" watson replied: "well, if there are millions of stars, and if even a few of those have planets, it’s quite likely there are some planets like earth out there. and if there are a few planets like earth out there, there might also be life." and holmes said: "watson, you idiot, it means that somebody stole our tent."
Everyone knows that Halloween is on October 31st every year, and onHalloween, everyone is dressed in ghost costumes. Do you know why? Ha ha, I willtell you: because the western New Year in November, they think that the nightbefore New Year, there are a lot of haunted by the ghost, elves, goblins,vampires, we wear ghost costumes, they think we are ghosts, not afraid, so wehave to wear ghost costumes.
So why do you want to make a jack-o '-lantern? I'll tell you: because theywant to cheat us, for example the fallen angels, they are the enemy of mankind,we carved an image of a face on the pumpkin, they is a smile, when a foolmeeting you!
I think you know the origin of Halloween!
As we all know,smoking is not only bad for our health,but also bad for our efore,our govrenment has publish an ban about forbid people smoke at the public place form 20xx.1.1,including the indoor pulic placces,indoor public workplaces and pulic transport ban will first come into power in the medical system.
In order to make this ban come into power,we should do what we can to reduce the behavior of smoke around can put up some posteres at public places to aware people this is no-somking aps the most important ,and most easyist thing that we can do is we won't be a smoker.
It has a long and hard way to forbid somke,but I believe that if everyone follw this ban and take a googd care of their behavior,we will have a clear sky soon.
Every one has his own dream.When I was a little kid ,my dream was even to have a candy shop of my own .But now ,when I am 16 years old ,standing here ,my dreams have already changed a lot.
I have got quite different experience from other girls.While they were playing toys at home,while they were dreaming to be the princesses in the story .I was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.Nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.Yeah ,of course ,I'm an athlete,I'm so proud of that all the time .
When I was 10 years old ,I became a shot-put athlete.The training was really hard ,I couldn't bear the heavy shot in my hands .But I always believe that "god only help those who help themselves".During those hard days,I find I was growing more quickly than others of the same age.To be an athlete is my most correct choice.But,I quit my team after entering high school because of a silly excuse.I really didn't want to stop my sports career anyway.
Today I say to you my friends that even though I must face the difficulties of yesterday ,today and tomorrow .I still have a dream .It is a dream deeply rooted in my soul.
I have a dream that one day ,I can run,jump and pitch just like I used to be.
I have a dream that one day , I can go back to my dream sports and join the national team.
I have a dream that one day ,I can stand on the highest place at the olympic games.With all the cameras pointing at me.I will tell everyone that I'm so proud to be a Chinese athlete!
This is my hope .This is the faith that I continue my steps with!!!
With this faith ,I will live though the strong wind and heavy rain ,never give up !
So let victory ring from my heart,from all of you.When we allow victory to ring .I must be the one!
In my imagination,I'm a bird ,a magical bird.I carry my dreams all with me by my big wings. I fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!
this is a glass of water, tasteless, right? however if you add sugar, it will taste sweet, but if you add vinegar, it will become bitter. the same is true with our life the flavor is created by our choices.
if kindness is added to a strange you will have a friend;but if hostility is added, you will have an enemy. if love is added to a pile of red bricks you will have a home, but if hatred is add to those bricks , you will have an concentration camp.
so my dear friends, never complain that life is boring and the world is disappointing. if don’t like the taste of your life, changethe ingredients.
three year ago, i weighed more than 100 hundred kilograms which caused significant embarrassment and frustration in my life. like always failing my p.e examinations, like always being laughed at by girls, like being terrified to speak in public. it was my grandmother’s encouragement that revived from my passive attitude to become confident in myself. she said “ my dear, if you can’t change you figure, why not treat it as your own style. so i began to cautiously employ the new way of thinking. by choosing to change my outlook on life, i developed the confidence to make a difference and finally i found a totally new world.
not forget, you earnestly to teach the scene not forget, you sent her daughter to ride back to school is not to be forgotten, when the daughter of late in your sad eyes
is not to be forgotten, when the sick daughter on your face can not forget the scenes of fear, the father and daughter is not to be forgotten ... ... if the situation can be life-cycle the next life, i also make your daughter!
so my dear friend, if faith, hope, love, endurance areadded to your life, you will find the confidence to conquer your limitation and embrace new challenges. and hopefully with my speech included, you will have afantastic speech contest.
we are the world ,we are the future someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. i don?t know who wrote these words, but i?ve always liked them as a reminder that the future can be anything we want it to be. we are all in the position of the farmers. if we plant a good seed ,we reap a good harvest. if we plant nothing at all, we harvest nothing at all. we are young. “how to spend the youth?” it is a meaningful
question. to answer it, first i have to ask“what do you understand by the word youth?” youth is not a time of life, it?s a state of mind. it?s not a matter ofrosy cheeks, red lips or supple knees. it?s the matter of the will. it?s the freshness of the deep spring oflife. youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals. years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust . whether 60 of 16 , there is in every human being ?s heart the lure of wonders, the unfailing childlike appetite of what?s next and the joy of the game of living . in the center of your heart and my heart there?s a wireless station : so long as it receives messages ofbeauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young . a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour.several days ago, i had a chance to listen to a lecture. i learnt a lot there. i?d like to share it with all of you. let?s show our right palms. we can see three lines that show how our love.career and life is. i have a short line of life. what about yours? i wondered whether we could see our future in this way. well, let?s make a fist. where is our future? where is our love, career, and life? tell me.yeah, it is in our hands. it is held in ourselves. we all want the future to be better than the past. but the future can go better itself. don?t cry because it is over, smile because it happened. from the past, we?ve learnt that the life is tough, but we are tougher. we?ve learnt that we can?t choose how we feel, but we can choose what about it. failure doesn?t mean you don?t have it, it does mean you should do it in a different way. failure doesn?t mean you should give up, it does mean you must try harder. as what i said at the beginning, “we are reading the first verse of the first can go better itself. don’t cry because it is over, smile because it happened. from the past, we’ve learnt that the life is tough, but we are tougher. we’ve learnt that we can’t choose how we feel, but we can choose what about it. failure doesn’t mean you don’t have it, it does mean you should do it in a different way. failure doesn’t mean you should give up, it does mean you must try harder.
as what i said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. the past has gone. nothing we do will change it. but the future is in front of us. believe that what we give to the world, the world will give to us. and from today on, let’s be the owners of ourselves, and speak out “we are the world, we are the future.”
My mother is really a good mother,and I love her so much.My mother is ateacher and she taughtme from my Grade 1 to Grade 3 in primary school. She is agood teacher with great patience. She is so kind to all students in her classthat she is badly popular among her students. Except for knowledge, my motherteaches me how to be a good person and she regards it as the most importantlesson to a person. In my opinion, she gets 100 points as a teacher as well as amother.
我妈妈真的是一位好妈妈，我很爱她。我妈妈是一名老师，她从小学一年级到三年级都教我。她是一名有耐心的好老师。她对班上的学生都很和蔼，所以在她学生当中很受欢迎。除了知识外，我妈妈还叫我怎样做一个好人，她把这当做一个人最重要的一课。在我看来，她作为一名老师和一位母亲都是100分。
What makes ordinary life extraordinary, what makes ordinary people less common, and what makes us good habits? Only one answer is civilization!
Civilization is a beautiful word, and he has given us education "civilized travel", "civilization", set off firecrackers "civilization" and so on many things, but as the changes of The Times, some people call "civilized" gradually forgotten.
China, one of the four ancient civilizations in the history of mankind, is one of the most famous and civilized countries in the world. The world has inherited a great many traditions and virtues. From "kong rong to pear, sima guang" to "chairman MAO's honorist", from "head cantilever, conical stock" to "premier zhou to the rise of China"... As a third grader, I must pass on these spirits and strive to be the vanguard of The Times.
In school, I will listen carefully, study hard, do not do small movements in class, finish homework on time, help classmates sweep the floor, help teachers to draw water, send and receive homework to be good teacher's helper.
At home, I will help my mother sweep the floor, mop the floor, relieve the burden of my mother, and help my father buy things to become a civilized primary school student.
With the development of society, the tourism has already become one style of daily life. More and more people spend their holiday on traveling.
However, the uncivilized behavior in tourism was often exposed by the media. For example, leaving some notes on the sites to express he has been here, but it can damage cultural relic which is always priceless. I remember several months ago, a Chinese tourist left some notes on a relic in Egypt and the relic has a history of more than one thousand years. What a pity! When I heard this thing, I feel very ashamed. Because it will not only tarnish our country’s image but also damage the priceless relic.
Other uncivilized behavior like smoking in public place, throwing garbage anywhere, speaking loudly in public place and jumping a queue will also make a bad impression in the public. But I think these bad habit can be reformed easily if people can realize them.
Yesterday I got a piece of information about uncivilized tourism. The news said that four people have been punished by our country because of their uncivilized behavior in tourism. Their name have been in the blacklist which will keep for five to ten years. So how the blacklist works? Let me tell you. If someone’s name is in the blacklist, it will be forbidden travelling for a period, maybe five years or ten years. I think the blacklist will works well.
Travelling can relax us. But I think civilized tourism can enjoy our life better.
My Attitude towards to Marks 我的分数观
For our students， marks is above everything. Teachers will judge us from our marks. With marks we can be enrolled into junior middle schools. With marks， we can be enrolled into senior middle schools. With marks we can be enrolled into college. With marks we can be enrolled into postgraduate and doctrine studies. Still with marks we can be graded and be allowed to go abroad for further studies. Our parents will be strict with us with the marks. Our society judge us from marks. However， sometimes we students compare one another with marks directly. We are completely controlled by marks. We like them and we feel sorry for them. But what attitude towards our marks should we take？
Truly， marks functions cannot be underestimated. In terms of test in our study， marks are fair and real. That is the reason why we say ＂Everyone is equal before marks. ＂
However， I think marks are the sole standard to judge the success or failure of students in exams. Sometimes， marks more than ten or less than one or two in our exams comparing with others mean not everything. The success or failure in exams will be influenced by experience on the spot and the examinee’s health etc. Once in a while one cannot fail in exams. ＂ Success or failure is common sense for military. ＂ I think everyone is familiar with the famous saying. Don’t you think such will be the case with our study？ In exams， one cannot be ＂ never-defeated general＂ . Even though one will be very good in everyday study， he cannot succeed in every exam sometimes. We can get proof from the fact that the very best one we call ＂Number One Scholar＂ in the entrance exams for college and ordinary middle school and specialized secondary school over the years is not eminent above all others nor top student in every study.
As a matter of fact， ＂high marks＂ and ＂ability＂ are not unified. Some time ago， a new phrase ＂ high marks but poor competence＂ came into being. Once I happened to meet such a teacher as this .It is said that the teacher just graduated from a far-famed key university. But his teaching result is much less than that of the one who just graduated from a not-well-renowned college. When lecturing， the teacher only repeated what the text-books says， which was very dull so the his students’ interest in learning was not aroused. His teaching was short of unity of teaching and learning. At present there is a fact that we know a few brilliant and top college graduates are not qualified for their posts. The reason for it may be lack of the ability to combine knowledge learnt from books with pragmatics in their work. Students of this kind will be successful in every exam but they will be able to use freely their knowledge in their posts. Don’t you think it waste training such persons for the country？
To sum up from the above， I can say marks are not absolutely authoritative for some. If we neglect training and developing the students’ ability and competence and if we only seek for the high marks， we will be absolutely wrong. We should take an objective attitude towards the marks. Neither should we neglect them nor should we overvalue them like a God.
分数，对于我们学生来说，是至关重要的了。老师要用分数来衡量我们—上初中，要分数；上高中，要分数；上大学要分数，考研究生、博士要分数，出国、评职称还是要分数。家长要用分数来要求我们；社会用分数来衡量我们。
而我们自己也常常用分数在相互直接做着攀比。我们完全为分数所左右了，我们为它欢喜，我们为它丧气。那么，我们应该怎样对待分数呢？
的确，分数有它不可低估的作用。从检验学习的角度上来说，它具有一定的公平性和真实性，“分数面前人人平等”，讲的就是这个道理。然而，分数并不是估量一个学生成败得失的惟一标准。考试成绩偶尔低了一两分乃至十来分，并不一定说明什么问题。考试的成败有时也会受到诸如临场经验、健康状况等方面的影响。“胜败乃是兵家常事”这句话大概不会有人不知道，而我们在学习上又何尝不如此？在考试上很少有“常胜之师”，即使平时成绩再好的同学，也难免会有偶尔的失误。历届中考、高考“状元”并非就是平时出类拔萃的优等生的事实，便是明证。
事实上，“高分”与“能力”往往是不统一的。前段时间，社会上出现了一个新词：“高分低能”。笔者就曾经碰见这样一位教师，据说他毕业于某赫赫有名的重点大学，但从教学效果上讲，却远远逊色于一些非高等学府毕业的老师。其授课只是照本宣读而已，枯燥乏味，缺乏一种教与学之间的协调功能。根本不能引起听课同学的兴趣，目前不少大中专院校的高材生毕业后不能胜任他们的工作，原因就在于缺少将书本中的知识运用到实际工作中去的能力。这种人，尽管在学校中每每能考出高分，可无法在工作岗位上灵活白如地运用自己所学到的知识。国家培养出这样的“人材”，不也是一种浪费吗？
由此可见，分数并不如有些人想象得那么绝对和，忽视了对各方面才能的培养，只一味追求高分，是不行的。因此，我们应该客观地去看待分数，既不应过分轻视它，也没有必要把它看得过于神圣。
Everybody will have failure.The failure is a successful mother, if there is no failure, that will not have results to show an achievement.Really, the successful man is very happy, they own fresh flowers, applause.But the person, who fail, own of only have lonesome with unfrequented.In fact, we should go to more honorific is those person of[with] failures.Because, there is failure, just have results to show an achievement.
Fail don't mean you is a for failed, fail to just mean you haven't succeeded; Fail don't mean you a have no become, fail to mean you get experience; Fail don't mean you are a stupid person who don't know to improvise, failing to mean you have Attic faith; Fail don't mean you have to has been suppressing not and quickly, failing to mean you take pleasure in trying.......
This is the failure, precious failure.
One day a crow stood on a branch near his nest and felt very happy withthe
meat in his mouth. At that time, a fox saw the crow with the meat, so heswallowed
and eagerly thought of a plan to get the meat. However, whatever the foxsaid to
the crow, the crow just kept silent. Until the fox thought highly of thecrow’s
beautiful voice, the crow felt flattered and opened his mouth to sing. Assoon as
the meat fell down to the ground, the fox took the meat and went into hishole.
有一天,一只乌鸦嘴里叼着一片肉，非常高兴的站在树枝上自己的窝旁。这时候，一只狐狸看见了，馋得直流口水，非常想得到那片肉。但是，无论狐狸说什么，乌鸦就是不理睬狐狸。最后，狐狸便赞美乌鸦的嗓音美，并请求乌鸦唱几句让他欣赏。乌鸦听了狐狸的奉承话得意极了，就真的唱起歌来。没想到，它一开口肉就掉了下来，狐狸叼起肉钻回了自己的洞。
Teachers ladies and gentlemen fellow cashman each female Sir good afternoon (morning).
The topic of my speech is "let didnt fight obesity"!
As we all know the four most beautiful women in ancient China: sink fish xi shi close your month the sable cicada wild goose zhaojun shame to spend Yang. Four big beautiful women there are three willow slender waist graceful but Yang height 1 meter 64 the weight be 138 catties.
Datang fat as beauty datang emperor and Yang are all very favorite godson troops stationed height less than 1 meter 8 the weight be 330 catties.
Yang troops stationed belong to obesity. The medical definition of obesity is that a certain degree of obvious overweight fat layer too thick is the body fat especially triglycerides accumulation is overmuch and lead to a state. Obesity can cause human pathology physiology psychological change is a disorder of latent factors.
Whether their obesity the simplest method comparison method is height and weight minus 30 adult male height minus 50 adult female height is basically equal to the standard weight. Such as troops stationed 1 meter 8 minus 30 is equal to 150 catties. Such as Yang 1 meter 64 minus 50 equal to 114 catties. The 150 and 114 and relative to their height even the standard weight.
Teacher please everyone here oneself measure is overweight. Multiple QiBaJin of course a QiBaJin less also calculate normal. (this can be a slight pause 10 to 20 seconds smile to observe the teachers to measure)
Obesity is generally divided into two categories category because of illness taking hormone cause the endocrine disorder cause obesity. This fat known as symptomatic of obesity. This kind of obese patients accounted for about 5% of the obesity.
Another type of obesity is eating too much eating quantity of heat more than itself heat consumption excess fat accumulated in the body form the fat cells lead to obesity this type of fat is called simple obesity. This kind of obesity more than 90% of the total number of obese people. We beat the main obesity.
The causes of the obesity there are the following:
(1) genetic factors caused by obesity
General parents obesity the possibility of children obesity is big;
(2) the unreasonable diet structure caused by obesity
Mainly due to partial obesity;
(3) too little movement lead to obesity
Modern habits affluent and comfortable living environment the lack of sports consciousness lack of exercise behavior. Some people in particular after the meal down on the bed lay or after a meal a long time sit in front of computers TV sets a sit for hours rarely rarely movement become a otaku women don't go out for a long time "ma3 wu2 ye4’s grass isn't fat" eat sleep eat sitting not fat just strange!
(4) medicial is also the important reason for the obesity
Medicial make human body in the liver spleen kidney dysfunction stocks and so on can't redundant adipose is converted into heat discharge heat deposition in the body cause obesity;
(5) spiritual factors is also one reason for the obesity
As the saying goes: "laugh and grow fat." No thought burden eat sweet digestion absorption also very good. Or "sorrow" eating and drinking these can make heat soar lead to obesity.
We know the definition of obesity we know that the standard of the obesity we know the causes of obesity standards and reasons and suit the remedy to the case the best prescription in addition to the diet not partial eclipse is movement is strong and handsome.
Diet not partial eclipse is very simple hun vegetable collocation is good or bad to eat Chinese food to eat for breakfast dinner only eat my follow this is ok. Best don't "snack" horses have ye4’s grass isn eat satisfied to sleep must fatten up.
Sports fitness is also very simple choose their favorite sports develop early to bed and early to rise makes routine perseverance unceasingly life movement.
To bed early to put it bluntly it is morning early in the evening shut the computer off the TV it must be very simple. However a person as long as the simple one of the most simple little things for a long time for a long time stick to it he will very not easy!
Sports aerobics aerobics can let the muscle oxygen content increased the oxygen content increases can get higher protein in the blood protein were able to increase our number of immune cells and immune cells increases will enhance immunity. At the same time aerobic exercise help the body carcinogens toxic and harmful substances timely drain discharge Julius promote metabolism Julius to speed up the fat consumption there is conducive to mental health.
A person full of energy metabolism the body strong definitely helps with confidence definitely helps spirits certainly beneficial to emotional balance definitely helps the sun is shining definitely helps keep youth!
One of Hong Kong shadow habitat song and dance male star. Birth name orea 20 years height 1 meter 83 72-75 kg health spirit sunshine youth. Has Hong Kong reporter asked hello how are you how do you keep youth?
Hello how are you use English to answer the three tips: 1 smile; 2 peace of mind; 3 intense sport. (1 2 3 it's best to use English speak and then repeat in Chinese)
The three secret was indeed the young and middle-aged people keep the youth is the best medicine.
Smile always can give a person a kind of close to the feeling of affinity harmonious and kind is the manifestation of people and internal quality. The original Shanghai underworld eldest brother the mobsters said "wait have skill no temper." Comedian Hou Yuewen also said "ability is big small temper." Small temper temper show the image of course is the smile.
Peace of mind it is people's inner quality is to control yourself control your emotions. This belongs to emotional intelligence. Emotional intelligence is a person to myself and to others emotional evaluation adjustment and control ability. People with high emotional intelligence is good at to communicate with people good interpersonal relationship is not easy to own mood swings also not easy is at the mercy of others feelings. Former U.S. President George Bush said: you can transfer the mood you will be able to mobilize all!
Intense movement fundamentally let oneself healthy body healthy body can promote the psychological health physical and mental health can calm can keep smiling.
Between the three secret it is the dialectical unification relations contact each other promote each other. Of course for the elderly not to strenuous exercise simply select the appropriate gentle exercise.
So I want to shout loudly: movement is one of the most important! Go to the sports go to the fitness! Let the sports fitness to overcome!
So I want to actively advocate: body building is one of the most important! Go to the fitness the gym. Again beautiful face body beautiful than you!
"Protecting the environment,is everybody's business." Every time I go in the busy streets,always see some throw on the ground of dazzling things:the packing bag of brightly colored,the crush cigarette end,didn't chew clean apple and roll into a mass of waste paper.If everyone so don't speak hygiene,our beautiful home will become what look like?Spring outing,a lot of students litter the lawn or on the road.I asked them:"you didn't bring garbage bags?" They a face of vacant:"bag is used to hold snacks,why put on garbage?" Look at these throw away rubbish inside and many didn't eat "many fish","but beak","chips",I feel very distressed,parents pay for what they love to eat,so let them throw?Before lunch,I go to the bathroom,he found a faucet of the "huahua" alone flow "tears"!Is everyone who so careless?And forgot to turn off the tap.Have something says so:if it's not cherish water resources,then the earth up the last drops of water will is one of the eyes.Every time the water think about this sentence,will also have to forget to turn off the tap?"Protecting the environment,is everybody's business." Not only of an empty talk,but every little bit in our daily life.Never throw a waste paper to save every drop of water,the classmates,cheer,starts from me,from now to start,let us together to be the earth mother's environmental protection small guardians
In my 6 years of study and career, I encountered many setbacks. But thesesetbacks, no one can beat me, which has a setback let me the most imprint isengraved on my heart.
When I was reading the fifth grade, a day to the final exam, which made mefeel the hitherto unknown pressure and panic. I stayed at home all day, soon toenter the state, I put the book on the review of the knowledge points are readwas a long sigh of relief. The time flies, the exam is scheduled. This morning IChinese, English, maths exam this afternoon. Chinese book the look of the revieware so examination is very easy, English also did well in the exam, which mademe a little get dizzy with success. The afternoon of the math test I because ofhis carelessness several application problems originally very simple to thewrong, I kept saying to himself: "don't be afraid, just the wrong a few wordproblem buckle only buckle of more than a dozen hours, I get 80 points." When Iwas in comfort, but who would have thought I had only a 70 math, language 90.5points, only 77 points. When I saw the marks, immediately silly eye, let mereally want to cry but no tears, blame only themselves to blame be big withpride, thought he did well in the exam, and exam in a complete mess.
I took the papers on the way home, the sky seems to do the like, adownpour. The cold wind whistling blowing sand, sand falling rain, thunderrumble, sounded to me this is like a sad song, listen to my heart sour. Very noteasy to go home but did not dare go in, has been hovering in the doorway, hasnot entered. I saw dad saw my score be furious, constantly scolded me to hit me.Finally I have teeth pressed the doorbell, instead of seeing an angry face but abe courteous and accessible face. I really feel feel shy look said: "Mom, Igot......." To the back of the voice is more and more small, finally small likemosquitoes a "buzz" sound. "Needless to say, we all know." The mother saidquietly. I marveled: "how do you know? Don't you down?" Mother said: "I see youcome back late, call your teacher, the teacher put your grades said, and that wedon't hit you, teacher let you speak with him." I see light suddenly, theoriginal is the teacher to save my life, I hurried to answer the phone said:"thank you, teacher." "No thanks, I just want to tell you something." Theteacher said. Say what you want to say. I was quick to promise. "The sunshineafter the rain, do not experience wind and rain, how rainbow? If you understandthe meaning of this sentence, not afraid of anything like this today." Then theteacher hung up the phone.
Yeah! Do not experience wind and rain, how rainbow, life is probably noteverything is going smoothly, there will always be some ups and downs, as longas we dare to face and learn from it will not have any setbacks can beat us!
Interpersonal communication is like a mirror. To get respect from others, you must first respect others! Everyone is equal, and the President and the worker are just different. Everyone has his own thoughts and personality, which is sacred and inviolable. We should maintain respect for others, and take one heart to change another heart, create a harmonious society that is harmonious, friendly and respectful to each other.
When you see the newly cleaned classroom, the student's waste paper gets dirty; A spotless road, sticky with sputum. Students, are you angry and disgusted? Yes, these involuntary vices are annoying and annoying. We are already middle school students, such low-level mistakes can not be made again! The first book we got after we got into the middle school was the code of civilized student civilization. Middle school students, the code of practice, the specification is an old topic, but we can't forget, to keep the code of civilization firmly in the heart, always remember!
Liang qichao, a young man with a strong youth and a rich young man, told us more than 100 years ago that our generation's children are very important to the vicissitudes of the motherland. In the beginning, sex is good. We are the seeds of our motherland. For ourselves, for the future, we must stay away from smoke, wine, drugs and all evil. Don't let darkness trample upon our pure hearts, and keep all the dust out of us!
We are like the sun at that time, full of vitality and hope, let us act, be a kind, pure, respected good youth!
My mother’s name is nancy. She has long hair, two big eyes My mother likessports and shopping. Her favourite sports are football and yoga. And herfavourite food is ice cream. She also likes dogs and cats.
My mother is a high school techer, she works very hard and does very wellin the school.
My mother also concerns my study. She always helps me study and play thepiano. She is very glad when I make progress.
My mother loves me very much. And I love my mother too!
Dear Peter,
How is it going? At my school we’re talking about what we should do to be a good student.
To be a polite middle school student, I think we have to do a lot of things. First,it’s important for us to speak politely. We must respect the others. When I meet someone I know , I often greet him by saying hello to him happily. We are supposed to be kind to others, warm-hearted to everyone, and generous to our friends. Second, we can’t throw rubbish everywhere. We must throw them in the rubbish bins. Littering is not a good habit. Every time I go to the park, I always pick up the litter and put it into the bin. I think if we all do so, the world will be cleaner. Another important thing is that we must follow the rules. There is no doubt that waiting in line is the important rule. I never rush into the bus. Waiting may be a happy thing. I foten feel happy when I do something that is better for us. I think being a polite middle school student is proud.
Anything new at your school?
Leo Tolstoy once said, everyone thinks of changing the world, but no one thinks of changing himself.
He is right. We always have great plans and dreams in our minds… too ready to achieve something grand that changes the world or benefits all of mankind .For example; we hate pollution and have made up our minds to find new energy sources that keep the environment clean. Yet we still litter on the ground. We complain about traffic jams, so we plan to build more highways to solve the problem, but it never occurs to us that our failure to follow traffic regulations is the leading cause of this situation. We are so concerned that the violence in the media has a bad impact on our children, we urge the government to set laws to protect them. But, do we, as adults, set a good example for our kids? We use nasty words and even spit on the ground in front of them, I dare to say, we harm more!
In my opinion, before we decide to change the world, we had better change ourselves first. As ordinary individuals, we do not have the power to change the world. But we can change our habit of littering, spitting, cussing, we can respect the environment around us, we must act as good models for our kids.
If each of us does all of these little things, all of us, millions and millions of individuals together, together we will be strong …strong enough to change our world!
So please, the next time you do something, think how your actions influence