英文主题演讲稿（精选22篇）
The earth is our mother. When she was young and beautiful, with flowers, trees in the forest. Suddenly, the chimneys in the city, dusty; Trees are cut in the mountain, is full of debris flow, landslide and flood, sandstorm occur frequently. Why our mother became so old weakness? What is she angry, mean to punish us, or we don't respect her, she hurt?
When you came to the street, you will find many billboards, with eye-catching Chinese characters: "take good care of the environment, everyone duty", "protecting the environment is to protect life" "the earth is the mother of all things" and so on. But in a crowded, or some people turn a blind eye, throw the convenient lunch boxes and plastic bags everywhere. "White trash" on the road everywhere, really dirty! Environmental workers clean all day so much rubbish, how tired! If each of us can stretch out a hand, pick up the garbage around, even if it is a piece of small paper scraps, also is our love of the earth. Surrounding clean, environment is beautiful, our life is not better?
Air and water is the source of life. We lost them, could not survive. Today, however in the rapid development of modern industry waste water waste is discharged into rivers, the fish died, into floating on the surface of the water; Trees have withered, solid embankment becomes weak, vulnerable to the impact of the floods, quietly lost; Have the tall chimney discharged smoke, factory polluted the air, after the people breathe dirty air, weakened immunity; The atmosphere with the air pollution, ozone layer destruction, lead to form the acid rain, has affected the human, harm the health. People ah, wake up! Don't be covered her eyes money, don't be carried away. As the saying goes: "protect the environment, is to take good care of yourself.
In recent years, China's capital Beijing suffered frequent sandstorms. This is because the northern desert area is expanded rapidly, quietly made in China "desertification" one of the extremely serious. "Desertification", then, is how to form? Is because people do not pay attention to protect the environment, deforestation, resulting in a decrease of forest vegetation rapidly, causing soil and water loss, which is difficult to avoid sand crazy attack human tragedy. Urban crisis, facing the earth desertification, human face challenges. But, as long as we work together to plant trees and grass planting, desert control growth, we must be able to reconstruct a green earth.
Dear friends, we don't want to "the last drop of no polluted water on the earth is our tears", we don't want to "desertification is invincible killer" the earth. In this case, let us work together, make our earth mother care good, her dress up more beautiful, because of "mother" is only one forever.
Dear teachers and students,
Hello everyone!
My name is Lucy. I'm very happy to be here to share my happiness with you today. The title of my speech is "I read, I am happy, I grow up".
In daily life, I can experience all kinds of fun from many things. For example: painting, singing, dancing. Chase and play with the students on the spacious playground; During the holidays, I travel with my parents to appreciate the ethnic customs of various places. These can not only make me feel comfortable, but also strengthen my body. However, you know what makes me happy every day? Yes, that's reading.
Whenever I get a new book, I will hold it and forget it. After dinner, my mother shouted seven or eight times, but I turned a deaf ear. I was reluctant to put down my book. As a result, I can imagine that my father's "little hammer" will be left on my head. But I am still happy to swim freely in the ocean of books.
Students, let's love reading together. When one day you fall in love with it, you will feel the happiness and happiness it brings you like me.
Reading will make our life full of sunshine.
Thank you!
Ten years ago few people had mobile phones.But now mobile phones have become rather common , even high school students may have one . But is that a good thing ? We wondered . It gose without saying that mobile phones bring us much benefits , such as chating wherever we`re , getting and sending emails , taking photos , playing games and so on . And if we come across emergencies , it will turns out to be very helpful . In other hand , it`s a big attraction to we high school students . It may have bad influence on us .After all , mobile phones have changed our life , and still will too. We must use mobile phones reasonably , and it`s the most importent and necessary.
Ladies and gentlemen:
Today is mother's day. I thought to my left: what can I do for my mothertoday? Yes, I can buy a hair card for my mother! Because when mother stirsvegetables, the hair always falls down, very inconvenient. I immediately told myfather what I thought, and my father was very sympathetic to my idea andpromised to buy it with me.
In the afternoon, after I went to go class, my father took me .comto buy. I chose the most beautiful hair card for mom. I took out the money fromgo and paid the bill and went home with my father.
When I got home, I took out the CARDS I had prepared and sent them to mom'shand and put them on. "My child is sensible," said the mother excitedly. Afterthe meal, my mother just had to wash the dishes. I came to my mother and said,"I'll do the dishes today." Mom was delighted with the flowers.
"In the hand of the mother's hand, the dress of the wandering child.Mother's love is as deep as the sea, and children's love for their mother is asshallow as a stream. We must learn to be grateful to our mother and honor ourmother.
Dear teacher, dear students:
Is the topic of my speech today I love my country. Great writer Victor Hugo once said: "in a foreign land for a spring, it is better for one hundred winter in my hometown." Through this sentence I found, no matter what the ancient and modern, Chinese and foreign patriotic mood is the same.
From the founding of new China to Hong Kong in the return of Hong Kong, but with many patriotic heart, all over China. How can such a magnificent long because so little hard and broken? From all over the world in the Olympic Games to 08 year Olympic Games, China's every Chinese people, Chinese people want to do our best to do things by themselves.
Because with the patriotic faith so China in a session of the Olympic Games every four years sum of success every time. Those who do this isn't a sign of patriotic? Both miss homeland he grandpa, and patriotic engineer zhan tianyou, or coerced don't open the king of the second, are they not all with a sincere heart of patriotic?
Let us solemnly swear under the five-star flag: we are Chinese, we are the Chinese people. We should love our motherland. We are going to study hard, try my best to serve their country, to honor for his country.
My speech to this end, thank you!
参考翻译:
敬爱的老师、亲爱的同学们:
我今天演讲的主题是我爱祖国。大作家雨果说过:“在异乡待一个春天，不如在故乡待一百个冬天。”通过这句话我发现，无论怎样古今中外的爱国心情都是一样的。
从新中国成立到零七年，香港回归，但是凭着许多颗爱国的心，中国都挺过去了。这么一条雄壮的长龙怎能因为这么一点困难而被打垮了?从世界各地的奥运会到零八年奥运会，中国的每一个炎黄子孙、中华儿女都想拼尽全力去做到自己力所能及的事情。
正因为有了这些爱国的信念所以中国在每四年一届的奥运会上每次都取得不斐的成绩。那些人这样做难道不是一种爱国的表现吗?无论是怀念祖国的季羡林爷爷，还是爱国工程师詹天佑，还是威逼利诱也不开口的王二小，他们不都是怀着一颗赤诚的爱国之心吗?
让我们在五星国旗下庄严宣誓:我们是炎黄子孙，我们是中华儿女。我们应该热爱自己的'祖国。我们要努力学习，竭尽全力地去报效自己的祖国，为祖国去争光。
我的演讲到此结束，谢谢大家!
Dear,
You are where you are. Accept it and feel the power your acceptance givesyou to move forward.
This moment is as it is. Accept its uniqueness and experience the freedomof not having to fight against it.
There are difficult challenges in your life. Accept them and feel theenergy that will enable you to rise above them.
Accept that this is your starting point. Instead of placing judgements onit，see the real，positive value that’s already yours. You cannot change whereyour past priorities and choices have brought you. Yet you can make use of thewisdom you’ve earned to create a future that fulfils your most treasureddreams.
Lovingly and gratefully accept who you’ve been，what you’ve done，what youhave and where you are. For you can now transform it all into what you most wishto be.
Dear,
Working together, Boeing and its suppliers have done some amazing things in past couple of years. But the best years, without a doubt, are still before us.
Imagine a car company or any other major industrial concern that was forced to cut production by more than 50% in a three-year period. Yet that happened to our commercial airplane business, and we have managed the remarkable feat of staying profitable and continuing to invest in the future. Now air traffic has returned to pre 9/11 levels, and we are looking forward to what we hope and expect to be a period of sustained and gradual growth. Long term, this is a great growth market. Over seven decades, the growth in air traffic has outpaced the world's economic growth by a factor of about 1.5-to-1. The line of demarcation between Boeing and Airbus is clearly drawn, both strategically and culturally, and we like our prospects. We think the Boeing 7E7 is right product at the right time - and the biggest the game-changer in civil aviation since the 707 at the dawn of the jet age. More than that, we think that our approach - with its emphasis on lean global enterprise - gives us a flexibility that Airbus lacks.
Dear,
Nowadays, mobile phones become an important tool in modern life indispensable, some people use it to office, some people use it to chat, some people are beginning to send text messages with it...
We now phone really is also very useful, very convenient, no matter the ends of the earth, can be reached, the letters can be more convenient than before. It may be said "near", the world we live in on the mobile phone signal under siege. It has the function of strong, is not a tool and a...
But mobile phones bring us, all is not good, sometimes is bad. Mobile phone has changed many peoples ideas, it is also restricted the people,
Imagine what the poet tao yuanming described vividly in his "tori picking", will have a cell phone rings? Li bai in exclamation "bowed their heads and remembering home", someone will make a phone call for he will be home to have a look? Must not! And they have lots of classical poems, we are now living in an age of han han and guo jingming, no one to appreciate those celebrities yake excellent poems.
Mobile phones has both advantages and disadvantages, we should properly use cell phone to, can not afford to indulge in a world of mobile phone.
Dear,
Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.
Youth means a temperamental predominance of courage over timidity of the appetite, for adventure over the love of ease. This often eists in a man of sity more than a body of twenty. Nobody grows old merely by a number of years. We grow old by deserting our ideals.
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
Whether sity or siteen, there is in every human beings heart the lure of wonder, the unfailing child-like appetite of whats net, and the joy of the game of living. In the center of your heart and my heart there is a wireless station; so long as it receives messages of beauty, hope, cheer, courage and power from men and from the Infinite, so long are you young.
When the aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old, even at twenty, but as long as your aerials are up, to catch the waves of optimism, there is hope you may die young at eighty.
Why integrity is important in business?
Good evening,ladies and gentlement,it’s my great honor to stand here and give you a short speech.To start with, I want to ask a question. Have you ever eaten fake goods? Have you ever experienced commercail fraudmy speech is why integrity is significant in business. please look at the powerpoint.I have dividied my talk into three parts:firstly,the importance of job satisfaction; secondly,the factors of job satisfaction;finally,how to achieve job satisfactionLet’s leave that there, now, let’s come to the last part
There is an English proverb which says“integrity is thebest policy”.It signify the importance of integrity.What are the benefits of integrity?If you are honest to others,they will be honest to you in return.When you are in trouble, they will help you immediately.
It goes without saying that integrity is crucial in business. However,why we raise integrity again today? Yes,that is because there are plenty of horrifying things flooding the market.fake cigarettes,fake alcohol,fake milk,fake diplomas,fake name,and so on.
People may can’t help to ask why our life is filled with fake goods.what’s,they feel deeply worried about food safety.The key
to the problem is at the root of the lack of integrity.The value of integrity in business has obvious and subtle implications.When you pay your bill and company employees,you make commitment to integrity.When you file taxes,report to your investors and make commitment to your customers,you communicate virtue.Honest business practices inspire customers Respect with customers for your mission.For a commpany,integrity means the soul,the essence,the top policy.Honest business practices build foundations of trust with your rivals.Treating your
rivals in the ways that you want them to treat you will create mutural benifit and trust.A businessman can resist short-term profits at the expense of long-term commitment to the web of relationships which his business is involved.Otherwise,it will get into vicious circle.
Why integrity is important in business? Good evening,ladies and gentlement,it’s my great honor to stand here and give you a short speech.To start with, I want to ask a question. Have you ever eaten fake goods? Have you ever experienced network fraud。Have you ever heard of fasle accounting?I think most of you will say yes.today,my speech is why integrity is significant in business.
In the "two sessions" period, the most popular topic is not
financial issues but credit problems. "Good faith" almost become deputies and members most frequently used words.There is no doubt that China’s economy is becoming stronger and stronger.However,along with its development ,there is a potential huge problem is threatening its sustainable development.That is the integrity problem.
Horrying dishonesty problems are just like an devil surrounding us. We fear that the bridge may collapse which we are driving on , we fear that the house may collapse which we live in .We fear that we may be deceived when we eat outside. Fake diplomas, false accounts, false contracts, the word "fake" seems to be pervasive. From the counterfeit market to secret operations on the stock market; from black whistle on football to academic corruption;from commercial fraud to individual local government and so on.Credit crisis, credit deficiency have become the sepsis.market economy.According to the National Bureau of Statistics, because of some enterprises dishonesty, it led to direct or indirect economic losses of 500 billion yuan last year, 500 billion yuan means what?how many laid-off workers can solve! How many school children can solve! How many samll enterprises can save.
China's economic development can not be separated from
investment capital.The financing method isn’t essential but the good credit environment. Because the improvement of hard environment is not very difficult, but the construction of credit environment needs a longer process.Beijing's old brand "tongrentang , good faith management for 350 years, from a little-known household pharmary becomes the first brand of Chinese medicine. The potential credit value is obvious.
A business will not prosper without sincerity and a person will not succeed without trust.Integrity is the top policy of life, the basis of government,even,it is the golden rule of the market economy. In the world, the jews is very rich, they are skilled in business.The secret to their success in their business lies in keeping business ethics integrity.In the minds of the jews, the contract is sacred and can not be destroyed. They have benefited a lot from it, which was a great wealth.
A government and social environment of honesty and trustworthiness is the fundamental of investment confidence.vice versa,the environment where is a lack of credit and rampant fraud, disorder of market place, certainly will not become an investment hot spot, certainly will not become a cradle of enterprise development and growth. In the long run,
the economy trauma can be calculated by money, while the lack of honesty and trustworthiness is difficult to measure with money. Only the construction of the credit government, only the construction of the credibility of the community, investment behavior and investment security can be guaranteed.
Market economy has two eyes: one is the visible eye, namely the rule of law; the other is the invisible eye, this is the integrity. Like a beautiful girl, no matter which eye blind, full of the defects and misery!
If we compare the business world as a battlefield,the most efficient weapon we can use is integrity and morality,Only if we use integrit to run business and build harmony business world,and as a result, both businessmen and customers will has a double win from it
“狼来了”的故事，想必大家都知道。故事中的放羊娃因撒谎，把信用当游戏，最后被狼吃掉了，付出了生命的代价。小时候，父母就给我讲过“狼来了”的故事，告诫我要做一个诚实守信的人。现在，我又把这个故事讲给我的女儿听。 在今年的全国“两会”期间，最热门的话题不是wto，而是信用问题。“诚信”几乎成为代表、委员们使用频率最高的词。“诚信”者，“诚实守信也”。“诚实守信”既是华夏文明的精髓，又是中华民族的传统美德，同时也是我国
Protect the earth, starts from me through the ages
Good afternoon :ladies and gentlemen
My name is , I come from Middle School .The topic of my speech is 《 Protect the earth, starts from me through the ages》
Dear friends ,When you walk into our garden school in the morning, when you study in the clean and tidy classroom , have you ever thought of our dear teachers, students who work hard for these ? We are eager to have a wild profusion of vegetation grassland, expect to learn, play in a neat and clean environment, we hope our world we live can become more and more beautiful , Because we have only one earth. the earth is our mother.She has fed countless generations with her sweet milk .But now ,the environment is becoming worse and worse , black smelly smog is full of the air. We can’t see the blue sky and cloud .
“To save the earth" has become the strongest call of the people all over the world. when I’m around the worsen of the environment,I feel pain , and I thought: as a future successors of teenagers, if you don't strengthen environmental protection consciousness and perform the obligation to protect the environment, then our lives will be destroyed in our hands.
so I determine to do something by myself to take good care of the environment, protect this survival homes, to be a guardian of protecting the environment.
As a student, I should make good use of every piece of paper, we musn’t litter rubbish here and there; we should use eco-friendly bags when we go shopping, We should collect used batteries, we should go to school on foot or by bike . What’s more, my classmates and I also make the proposal“raise a potted flower, adopt a tree, spare every piece of green space, we can be surrounded by green" ， and “let us stay away from white trash ”.
Dear friends, we are the children of the earth. It’s our duty to protect our mother—the earth. Because saving the earth is saving ourselves.
The earth is our home , we grow up under the blue sky , spring wakes up in the germination, winter snow melts in the Sun .The earth is our home ,we live in happiness. The mountains connected tightly, The love blooms into flowers in the earth ,The earth is our home. let ＇s sing together, let’s show out our hands to embrace, to sing that all of this, dream all of this. We hope the mountains are as green as before,the seas are as blue as before.The sky is blue all the time.The beauty birds fly freely. The earth is our home we should protect it and love it. Sisters and brothers from the world bless it harmony ,we wish the world fill in love and peace.
Thank you very much
Dear,
recently,the news that u.s attack on china's internet is always the question of how to stay online safely raises a lot of discussion in our a result,in the era of rapid development of network,we must take measures to protect our security of privacy and property effectively.
from my perspective,in the first place,we should call attention to our personal only do we not offer them at random in some strange websites,but we need to distinguish right from wrong among the numerous hermore,it is inevitable that some secure anti-virus soft wares can be it will make it possible for that network can run more addition to doing some work by ourselves,the government needs to draw up some policies to preserve national cyber involves probing for deeply rooted reasons,devising creative solutions,developing high-tech talents and strengthening the supervision.
although scientists still cannot overcome the problem completely,they are studying a great deal about how to protect our national cyber ver,consciousness of cyber security should not in this way,we just enjoy the convenience brought by the network.
Dear,
I have a few candles stored in a drawer in my dining ’re meantfor romantic dinners and special occasions, but since the arrival of our threechildren they have lain unnoticed among the napkins and other arewaiting to be taken out and lit to share their glow with anyone who will takethe time to bask in their brilliance.
Are not our souls like those candles, patiently waiting for someone to comeand let us be ourselves? We are all waiting for our own moments to shine; weeach have a special light, unmatched by any other.
Candles are made up of wax and a wick; we have bodies, but our essence liesin our minds and les are unique in their colors, shapes and life histories and experiences are the backdrops of who we are, but ourminds are like candle wicks, and make our passions ke the candles inmy drawer, who get used or not used depending on my whims, we control our ownthoughts, and how brightly we will burn or dimly we will shine.
Is your soul candle dimmed by circumstance or lack of passion anddirection? Is it hidden in a drawer of stress, worry or resentment? Make achoice to let yourself shine the way you were meant to shine.
In China, the number of college students increases every year, as more and more students get the college education, college students are under great pressure. We hear from the news that a lot of students can’t find jobs after graduation, then the next year, the other students gets graduating, the two years’ students compete for the jobs! I just can’t imagine such situation. The pressure from college students is getting greater, they should relieve it now and then, because too much pressure will bring bad effect, some may distort thEir minds, once their emotion can’t relieve in time, some tragical things may happen. It is said that some students suicide themselves because they have much pressure. Everybody will have pressure, but we must know that pressure brings motivation, at the same time, it also brings burden, we have to balance it. When we deal with it well, we can live a better life.
在中国，大学生的数量每年都在增加，随着越来越多的学生接受大学教育，大学生承受很大的压力。我们从新闻上看到很多学生在毕业后找不到工作，第二年的时候，另外一些学生毕业，两年的学生竞争工作!我无法想象这样的情形。大学生的压力越来越大，他们应该时而不时地释放压力，因为太多的压力会带来不好的影响，一些学生思想扭曲了，一旦他们的情绪得不到及时释放，悲剧的事情就会发生。据说一些学生自杀因为过多的压力。每个人都会有压力，但是我们必须知道有压力才有动力，同时，压力，也是一种负担，我们要平衡压力。当我们处理好压力时，才能过得更好。
Dear,
Hello, everyone, I’m Liu Dongdong. I’m a student. There are three people in my family—my father, mother and I.
My father is 40 years old. He is a worker. I think he is a good worker. Because he works very hard. He gets up very early every day and he works for more than 10 hours a day. So he is always busy, he looks very tired when he gets home. He likes reading newspapers. He usually reads it after supper. So he gets lots of news.
My mother is 38 years old. She is a worker too. She works in a very small factory. She is not tall and she has two big eyes. She loves me and she is good for me. She always buys some books for me. She wants me to be a top student. She also cares for my diet and life.
I’ m 15 years old. I wear glasses. I like reading. I always read books after school. I like singing, too. My favorite singer is Jay Chou. His music is very nice. What do you think of him.
Dear schoolmates,
As I am graduating, I'd like to write this letter to express my feelings before leaving school. During the past three years in high school, I have really achieved a lot. Through the study of Chinese, I have a better understanding of the Chinese culture; through the study of Mathematics, I equip myself with a more flexible mind; through the study of English, I grasp a new language. I pretty appreciate what teachers have done for me!
However, I also have some regrets. I'm so occupied in my study that I spend little time participating in various activities. But I will make up for it in my college life.
In September this year, I will step into my ideal university. There must be different challenges waiting for me. To tell you the truth, I will have difficulty in adapting to an adult life. Anyway, I will try my best to make it.
Last but not least, I'd like to give you some suggestions. Firstly, always feel optimistic about your lives and you will be successful. Secondly, make a target and you can study with more concentration. I believe all of you can live your dreams in the end!
Dear,
It is undeniable that the worsening environment has become the biggest concern of the present-day world. Land resources are dwindling because of water loss and soil erosion. Waste gases poison the air we breathe. The rivers and lakes are polluted by waste dumped in them from factories. It is probably no exaggeration to say that deterioration of the quality of the environment threatens the existence of mankind itself.
Some people are of the opinion that the environmental problem is the price we have to pay for economic development. But I do not think that this argument is valid. After all, what is the point of economic growth if people’s lives are adversely alf
ected by worsening environmental pollution?
There is plenty of evidence to show that sustainable development can be achieved by balancing economic growth with protection of the environment. The key to achieving this is to make people aware of the seriousness of the problem. Both governments and ordinary citizens should join hands to make this world a better place to live in, not only for ourselves, but also for future generations.
老师们，同学们，大家早上好。
Good morning, dear teachers and schoolmates. 众所周知，水是人类生命的源泉。As we all know, water is the source of people’s life. 没有水，人无法生存，万物将不能生长，世界将不会如此多姿多彩。Without water, people can’t survive, things will not grow, and the world will not be so colorful. 因此，要珍惜水、爱护水、节约水，从我做起。
So we should cherish water, love water and save water. Let’s start from ourselves.
每个人都知道，水在我们的生活中至关重要。Everyone knows that water plays an important role in our life.
我们每天都需要喝水，我们所吃的食物里也含有水分。 We need to drink water every day and the food we eat needs water， too.
而且现在我们也面临着水污染，所以我们应该关注水资源。We should face that water is badly polluted. We need to pay attention that water is wasted seriously.
我们应该节约用水，保护水资源。So, what we should do now is saving water and protecting the water.
哪里有水，哪里就有生命。Where there is water, there is life.
如果没有水，我们就无法生活。If there is no water one day, we can’t live. 所以节约能源，人人有责。 So saving energy is everyone's duty.
节约用水就是珍爱生命。 节约水资源，是我们的责任。
To save water is to cherish life. To save water is our responsibility.
请珍惜每一滴水。请珍惜、爱护每一滴生命的源泉。
Please cherish every drop of water. Please cherish every drop of our life.
作为中学生，我们能做什么呢？
As middle school students, what are we able to do当我们刷牙时，可以用杯子接水而不是让水龙头一直开着。When we brush our teeth, we can get the water in a cup, not from the flowing water. 当我们淋浴时，我们应该及时关掉水的开关。And when we take a shower, we should turn off the water in time. 亲爱的同学们，节约用水，迫在眉睫。节约用水，从我做起。Dear
schoolmates, we should save water at once. We should save water from ourselves.
亲爱的同学们，让我们尽心竭力使我们的世界越来越美好。
Dear friends, let`s do our best to make our world more beautiful!
In my view, helping others is a kind of happiness. Although it's not easy to do,l feel happy from it.When somebody is in trouble. I always help him figure out the problem. And we both enrich our minds and learn a lot.
Some people may think that money is happiness. But l don't agree with them. It's true that you can do lots of things you want to do and realize your dream more easily with money. However,money is not everything. People can live a wonderful life without money. Thomas Edison was really poor in his childhood.But he studied very hard and became an well-known inventor eventually.
As a student,our job is to study hard. We can find happiness from it. For example,reading books can bring us a lot of fun and happiness.
The hard we study, more happiness we will find. And we will have a better life in the future!
No one will be surprised to learn that texting is nearly universal among young adults with cell phones (so, um, all of them?). According to the data, 97 percent of cell phone users under 30 text every day. Oldsters are not far behind them: 92 percent of the 30 to 49 set text every day and 72 percent of the 50 to 64 age group do too.
And while texting can be a great way to stay in touch, to make seamless plans and to share the minor frustrations and comedies of daily life in almost real time, it sure has a downside. What do we lose when we settle for the plugged-in and tuned-out life? Read on to learn why it really might be time to put the phone down -- even if it's just for an hour or an afternoon or a day.
1. It'll help you sleep better tonight
We all know that cell phone use during the wee hours can be disruptive to our sleep patterns, but it's also true that texting during the day could harm our ability to get a good night's sleep, according to a recent study in the journal Psychology of Popular Media Culture.
In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was.
2. Your divided attention could keep you from what's truly important
We're not just talking about missing special moments -- although surely, texting during time spent with loved ones can prevent full engagement. We're talking about priorities.
3. Your posture is suffering
Texting can actually harm your whole body. People get so focused on these devices that they end up holding their neck and upper back in abnormal positions for a long period of time; enough that other people coined the phrase ‘text neck,’ which is essentially referring to postural pain.
Want to counteract the effect of all this stooping and texting? Bring your phone to eye level while you use it or actually training for your endurance texting with back, neck and core strengthening exercises. Oh, and give your phone a rest!
4. We can't believe we still have to say this, but it disrupts your driving
Hopefully you know by now that you can't text and drive (since it's the law and all), but an astounding 80 percent of college-aged drivers admit to engaging in this behavior, despite knowing how dangerous it can be.
You are 23 times more likely to crash if you're texting behind the wheel, according to a federal report. And cell phone use was associated with 18 percent of "distraction"-related deaths.
5. It makes you a less responsible pedestrian
Even if you aren't driving, your texting could be a liability to the people around you. A study in the British Medical Journal found that one in three people are distracted by mobile devices while walking and that texting was the most distracting of all the mobile activities -- including listening to music and talking on the phone.
The researchers observed more than 1,000 pedestrians during rush hour in Seattle and recorded their phone habits and safety precautions as they crossed traffic junctions. They reported that texting pedestrians were almost four times more likely to ignore traffic lights, fail to look both ways at a cross and to cross outside of the demarcated crosswalk.
6. Your school or work performance will suffer
Your texting could be holding back your productivity at work or school. According to one study of college students, female first year students spend an average 12 hours texting and engaging in social media -- and extensive media use is associated with lower academic performance.
But it isn't just college students who face texting distractions. A study conducted at the University of Michigan found that short interruptions at work -- even just the duration of reading or sending a text -- can increase the number of errors a worker makes during a single task, reported HealthDay.
7. It can prevent you from really enjoying the activities you cherish
Google executive Bonita Stewart banishes her cell phone from her ballet class so that she can enjoy her dance practice unfettered by her to-do list.
Good afternoon,ladies and gentlemen,today my topic is“My Dream,Chinese Dream”.
Dream,is a beacon of your life;dream,is your better vision;dream,is your ideal wings;and having dreams,you will have a future.
In 20xx,our new leader, chairman Xi brought us a surprise that is Chinese dream. In the river of history, china suffered a lot, changed a lot, and learned a lot. In the past, we fell down from the top and now we are climbing back to achieve the rejuvenation of Chinese nation, that is Chinese dream.Chinese dream is everyone's dream.As a saying that goes,"where there is dream,there is future."However,as contemporary college students,what is our Chinese dreamCan we dare to dreamThe answer is yes.We have no dare not dream,we not only need to bravely dream,but also hard to dream!
As we all know,the highest honor of the language field is becoming asimultaneous interpreter.Every year more or less people has achieved this dream. Whenever I see the time that they translate for those famous people in the importantcircumstances , I couldn't help of imaging myself standing on the stage like them in future, that could be how glorious. This is my dream, my dream of simultaneous interpretation .
And I, a new times of college students, I am proud of my dream, proud of our motherland. When the dream into reality, in a times which let the youth realizing their ideal, I believe my dream will be realizing in the near future!
Finally, I would like to inviting all of yours, please stretch out yourhands, let us applause to achieve the dream of tomorrow!
Dear,
Families specialize in their tasks by dividing the work among the different members according to what they are best qualified to do. For example, mothers cook, children wash dishes and make beds, fathers mow the graand paint the house. By doing the same thing again and again, and by of close cooperation, a family is able to work faster and get more work done than if just one do many kinds of tasks. Similarly, it is cooperation that make our complicated modern society work.
As is depicted in the cartoon.there are two handicapped men supporting each other:one is lame in the left leg, while the other in the other in the right.They have overcome their difficulty of lameneby of cooperating with each other and are successfully going on with their journey. the caption below the picture says,"You have only only one leg, and so do I .Helping each other,we can travel wherever we want."
The picture really sets me thinking. It manifests the importance of cooperation and the necessity of keeping in step with each other.There are a lot of examples to illustrate the issue.Of them ,the most obvious one is the case with war on earthquake in 20xx.At that time the whole country was plagued by earthquake.But led by our government ,people from all walks of life in the society were mobilized and united as one.Clearly,it was the cooperation through which we won the victory over the earthquake.
In my opinion, the dependence of people on one another has now increased, without which the society we live iin cannot keep going smoothly. In short, cooperation has become a driving force for the development of our country.
Last weeked my friends and I finished a ship molden.During that work,everyone respones for a part and workhard on it,at last we make these in a one.When the ship was finish,we smile to each other and feel very happy. I have learn so much from the teamwork,how to get along with others ,to understand and respect each other;to focus on the things we have in common and to learn the differeces. The teamwork sprit is the most important personality for a person.